Braised steak & onions – Gluten Free, Dairy Free

Submitted by crystal Davis

Braised steak and onions – Gluten Free, Dairy Free

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Serving: 4
Prep Time 5 minutes
Cook Time 5 hours 30 minutes
Total Time 5 hours 35 minutes


  • 3 large pieces of chuck steak
  • 3 small onions
  • 1/4 cup Worcestershire sauce (gluten free)
  • 300g of BBQ sauce ( gluten free)
  • 1/2 cup water


  • Cut each steak in half add to the bottom of slow cooker.Peel and roughly cut onions place on meat.Add sauces and water put on lid and cook on low for 5 and half hours.
  • serve with garlic mash ( boil potatoes place in a blender with 2tbs of nuttlex butter salt and pepper to taste , 1tbs of minced garlic and splash of almond milk blend till smooth.
  • I also served mine with fresh snow peas 🙂

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