Bees Neeze Health Bars

Submitted by Robyn Clark

Bees Neeze Health Bars

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Cook Time 1 hr
Total Time 1 hr

Ingredients
 

  • 2 cups rolled oats
  • 1 cup rice bubbles
  • 1-2 cups mixed nuts and fruit ( sugar and salt free, roughly blended)
  • 1/4 cup coconut
  • 2 tablespoons Wholemeal SR Flour
  • 1 tablespoon Chia seeds
  • 1-2 tablespoons sunflower seeds
  • Add any other of your favourite seeds ( I added pumpkin and pistachio )
  • 50 g Butter
  • 3/4 Cup honey ( I used honey from a local farmer)
  • 1-2 tablespoons golden syrup ( optional ).
  • Melted dark chocolate and drizzle across the top.( I didn't get to drizzle because my piper broke)

Instructions
 

  • Mix all dry ingredients.
  • Melt butter and mix in the honey and syrup .
  • Pour into dry ingredients and mix together.
  • Line SC wit
  • h baking paper and spray . Press mixture down into cooker firmly.
  • Cook on high around 1 hour ( pre heated cooker) , tea towel under the lid .
  • Allow to cool and then drizzle with chocolate and set in the fridge .
  • Cut into slices. Wrap individually in glad wrap for lunch boxes. Can be frozen.
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