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Beef Pot

  

August 23, 2015

Beef Pot 0 0 5 0
  • Prep: 20 mins
  • Cook: 4 hrs
  • 20 mins

    4 hrs

    4 hrs 20 mins

  • Yields: 6 people

Ingredients

500g beef, diced

1 bacon rasher, diced

2 tbsp flour

Salt, pepper

3-4 carrots, in rings

1-2 tbsp sugar

1 large onion, cut in rings

1 red capsicum, diced

3-4 stalks of celery, sliced

1 tin tomatoes (once refilled with boiling water + 2 tsp stock powder/cubes)

Oil

1 bay leave

1 tin kidney beans

Parsley, chopped

Directions

1Put flour, salt and pepper in a plastic bag, shake, put beef into bag and shake until coated.

2Pan fry bacon in oil, add beef til lightly browned, move to slow cooker and add beans.

3Fry onions in bacon oil, brown slightly, add remaining vegetables and simmer for 5-10 minutes.

4Add tomatoes, sugar and stock. Season to taste with salt and pepper, add parsley.

5Transfer to slow cooker.

6Cook on low for 3-4 hours, then 1 hour on high. Serve over rice.

Submitted by Monika McCann

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