Beef Goulash

Submitted by Chantel Alway

Beef Goulash

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Serving: 2
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes


  • Here goes:
  • 300ml beef stock
  • 1 red onion diced
  • 2 gloves garlic crushed
  • 1 red pepper diced
  • 1tsp mixed herbs
  • 1tbsp paprika
  • 1tbsp white wine vinegar
  • 400g tin chopped tomatoes
  • Diced beef (however much suits your family)


  • Brown the beef off in coconut oil first, then place alongside everything else in the slow cooker.
  • Serve it on a bed of tagliatelle, with a dollop of sour cream on top. Works really well with it.
  • Normally I cook it for 4hrs on high, but can be 8hrs on low.

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