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Beef and Sweet Potato Chilli

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June 14, 2015

Beef and Sweet Potato Chilli 0 0 5 0
  • Cook: 8 hrs
  • 8 hrs

    8 hrs

  • Yields: 4

Ingredients

500 - 700 g mince ( works with Turkey ,pork ,chicken or beef)

2 onions chopped

2 tablespoons vegetable oil

1 sachet tomato paste

1 tin crushed tomatoes

3 cloves garlic

1/2 teaspoon oregano

1-2 teaspoons chilli ( add to your own taste)

1/4 teaspoon ginger ( optional)

Salt and pepper

3-4 medium sweet potatoes, peeled and chopped into large cubes

Directions

1Blend the onion and spices and mix with the meat.

2Place in your SC and break up so its not sitting flat on the bottom.

3Top with the sweet potatoes .

4Blend the tomato paste and tinned tomatoes together and pour over the potatoes.. ( I also added more chilli to the tomato mixture) .

5Cook on low 8-10 hours until the sweet potato is tender. ( Cook on high until tender if in a hurry).

6Serve in bowls and top with coriander , avocado , sour cream , grated cheese or Greek yoghurt or combinations of everything.

Submitted by Robyn Clark

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