Submitted by Robyn Clark
Beef and Sweet Potato Chilli
Serving: 4
Ingredients
- 500 - 700 g mince ( works with Turkey ,pork ,chicken or beef)
- 2 onions chopped
- 2 tablespoons vegetable oil
- 1 sachet tomato paste
- 1 tin crushed tomatoes
- 3 cloves garlic
- 1/2 teaspoon oregano
- 1-2 teaspoons chilli ( add to your own taste)
- 1/4 teaspoon ginger ( optional)
- Salt and pepper
- 3-4 medium sweet potatoes, peeled and chopped into large cubes
Instructions
- Blend the onion and spices and mix with the meat.
- Place in your SC and break up so its not sitting flat on the bottom.
- Top with the sweet potatoes .
- Blend the tomato paste and tinned tomatoes together and pour over the potatoes.. ( I also added more chilli to the tomato mixture) .
- Cook on low 8-10 hours until the sweet potato is tender. ( Cook on high until tender if in a hurry).
- Serve in bowls and top with coriander , avocado , sour cream , grated cheese or Greek yoghurt or combinations of everything.
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