Dairy Free, Eggs, Gluten Free, Healthy Options, Lactose Free, Vegetarian
October 12, 2021
1 hr 45 mins
8 tinned asparagus spears, drained
1/2 green capsicum, diced
125g can corn kernels, drained
40g semi dried tomatoes (the fat free ones not in oil), sliced into strips
1Lightly spray a silicone loaf pain with non stick baking spray
2Lay asparagus spears along bottom of loaf pan
3Combine all other ingredients and gently pour over
4Cook on HIGH with tea towel trick in place for 1hr 45mins (or until cooked set to centre in your slow cooker)
5Slice and serve with salad or these are also great packed into lunchboxes or on the go breakfast snacks
7(These are 0 smart points on the WW blue program)
Submitted by Paulene Christie
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