American honey sticky lamb spare ribs

Submitted by Alanna Kappler

American honey sticky lamb spare ribs

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Serving: 4
Prep Time 30 minutes
Cook Time 6 hours
Total Time 6 hours 30 minutes


  • 1kg lamb spare ribs
  • 2 cloves of garlic (minced)
  • Salt

Bbq sauce

  • 250mls red wine vinegar
  • 75grams dark brown sugar
  • 75 mls Pepsi
  • 75 mls American honey bourbon
  • 250 mls tomato sauce
  • Fair dash of Worcestershire sauce
  • Juice from the spare ribs or 200mls of roast gravy


  • Rub the lamb with salt then add into the slow cooker, add garlic on top. Cook on high for 2 hours then low for 4 hours.
  • For the bbq sauce add the red wine vinegar to a saucepan bring to the boil, then simmer until reduced by half.
  • Add tomato sauce, Pepsi, bourbon, sugar and Worcestershire sauce mix in well. Bring to the boil then simmer for 15-20mins. Set aside.
  • Preheat the oven to 180
  • Spray a baking tray with oil, take out lamb ribs and place on the tray.
  • Use the juice from the ribs and add to the bbq sauce and mix well.
  • Coat the ribs on the tray and place in the oven for 10 mins. This makes them nice and sticky!!

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