Healthy Options, Mince, Soup
January 21, 2015
6 hrs 10 mins
1 pound 95% lean ground beef (mince) precooked but not necessary
1/2 - 1 cup uncooked diced onion
16 ounces canned kidney beans, low sodium, rinsed & drained
15 3/4 ounces canned pork & beans
1 cup ketchup
1/4 cup Splenda brown sugar blend, packed (regular is ok)
1/4 cup distilled white vinegar
20 oz. canned pineapple chunks, in its own juices, undrained
1Pre-cook hamburger and onion together, if desired (I did).
2Add to slow cooker and then add balance of ingredients.
3Cook on low for 6-8 hours or on high for 4 hours.
4Flavors combine and you end up with a wonderful sweet, tangy chili. And, it's very filling.
5This can be cooked in a 4-quart sc or doubled for a 6 quart (6L). It does wonderful as a reheated meal.
7Weight Watchers = 1/2 cup is 5 Points Plus (Pro Points) if you use exact ingredients. If you use regular brown sugar it increases servings to 6 PP.
9Conversion to metric here
Submitted by Larell Adney Strickland
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