February 1, 2015
8 hrs 5 mins
2 cups dried 4 bean mix (soaked)
1/2 cup extra dried chickpeas (soaked)
1/2 cup green lentils
1/2 cup red lentils
2 tins crushed tomato
1 1/2 cups water
Burrito spice mix (1 used 2 packs for this amount) otherwise you could use cumin, salt, smoked paprika, chilli
4 cloves garlic (or however much you like)
1 Spanish onion
Cup frozen corn
1 diced carrot
Any other vegetables you like to add - I think that fresh beans, broccoli and mushrooms would be nice to add.
Extra water as lentils absorb water
Plus quinoa, rice or tortillas and salad to serve
1Ensure you soak the dried beans overnight or they wont cook properly.
3If using canned beans ensure that you rinse them thoroughly.
5Add all ingredients to slow cooker and mix to combine. Stir occasionally to ensure beans don't stick.
7Cook for 8hrs on low
9Add extra water as required.
Submitted by Jenny
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