Vegan bean stew


September 13, 2020

Vegan bean stew 0 0 5 0
  • Prep: 10 mins
  • Cook: 2 hrs
  • 10 mins

    2 hrs

    2 hrs 10 mins

  • Yields: Serves 4


1 x 440g can of 4 bean mix

1 x 440g can of Cannellini beans

1 x 440g can of diced tomatoes

2 cups vegetable stock

2 tblsp pizza sauce/tomato paste

1 diced onion

2 tblsp minced garlic

2 carrots sliced

1 cup butternut pumpkin diced

1 tblsp each of dried oregano,thyme & rosemary

1 tsp chilli flakes


1Add all ingredients to slow cooker

2I did brown the onion, carrot, pumpkin and garlic but that is optional

3Cook on HIGH for 2 hours

4Serve with mash

By Jacquelyn Werner


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