Veg & chia loaded meatballs

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February 28, 2017

Veg & chia loaded meatballs 0 0 5 0

Always a family pleaser - so moist and delicious!

  • Prep: 20 mins
  • Cook: 4 hrs
  • 20 mins

    4 hrs

    4 hrs 20 mins

  • Yields: 6

Ingredients

Meatballs

1 kg beef mince

1 egg

2 x grated carrot

1 grated zucchini

1 onion

3-4 cloves garlic

1 tsp Dijon mustard

1 tbs Greek yoghurt

1 tbs BBQ sauce

1/2 cup grated cheese

1/2-1 cup breadcrumbs

1 tbs seasonal

1 tsp smoked paprika

1 tsp cumin

2 tbs black chia seeds

Handful fresh basil

S & P

Sauce

2 x tins chopped tomatoes

1 jar home made tomato sauce or pasata

Directions

1Combine meatball ingredients and mix well

2Roll into firm balls with wet hands

3Refrigerate for 1 hour

4Cook on low 4 hours

5Served on fettuccine

6Enjoy

Note

1My slow cooker cooks fast some may want to cook on auto or high for first hour:)

Submitted by Sharon Pearce

00:00

2 Reviews

Yes I believe so 🙂

Stephen

April 14, 2017

Is the sauce in the SC for the 4 hours too?

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