July 24, 2015
2 hrs 15 mins
425g can Tuna in Olive Oil
8 Tbs Plain Flour
1Tbs Vegeta Gourmet Stock Powder
1 Onion finely diced
4 cups Milk
1-2 grated Carrot
1-2 grated Zucchini
1 cup grated Cheese Blend
375g Pasta Curls, cooked to just al-dente
1Preheat slow cooker on high.
2Add butter and drained oil from Tuna.
3Add flour and stock powder and mix til well combined.
4Heat combined milk and onion til warm.
5Slowly add to flour until well combined and smooth. Add carrot and zucchini. Mix well.
6Cook on High 11/2 hours stirring every 20min or so.
7Lid on with towel under lid.
8Add tuna, pasta and cheese. Mix well. Continue cooking til warmed through.
9Optional: Vary vegetables as desired. Grate or chop finely to ensure vegetables cook.
Submitted by Judy Maughan
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