

Smoked Haddock & Vegetable Soup (low Cal)
Healthy Options, Seafood, Soup
August 28, 2014
- Prep: 15 mins
- Cook: 6 hrs
-
15 mins
6 hrs
6 hrs 15 mins
- Yields: 4-6
Directions
1Thinly slice the following (I used my food processor):-
2
31 Medium onion
41 Small leek
52 medium/large carrots
62 stalks of celery
74 medium Potatoes
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9Place all the above vegetables into a 3.5L pot, season with salt (not too much) and black pepper to required taste.
10Add water to just below vegetable level.
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12Cook on HIGH for two hours, then on LOW for three hours.
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14Cut .5Kg Smoked Haddock Fillets into broad strips and place on top of the partly cookedvegetables.
15Mix 1 Tbsp cornflour (or more for a thicker/creamier liquid) with a small amount of the milk. Add to the pot.
16Sprinkle 4 tsp of the vegetable stock powder onto the ingredients, stir gently.
17Add approx one more pint of skimmed milk.
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19Submited by Donna Monk
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21Cook on high for 50-60 minutes, until fish is tender.
22
23Result.....a soup and a main in one dish.
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25Note: this is my own recipe, adapted from memory from an old family favourite recipe.
26My version is more suitable for the weight conscious!
Submitted by Donna Monk
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