January 6, 2020
4 hrs 15 mins
500g Smoked Cod
2 cups Milk
2 cups Cheese (extra tasty)
4 TBL Protein Powder (Optional)
300ml Cooking Cream
1 Onion (Diced)
1 Tomato (Diced)
1 Small Bag Baby Spinach (Chopped)
4 Cloves Garlic (Crushed)
1 cup SR Flour
Salt & Pepper
1Boil smoked cod in water and 1 cup of milk (enough liquid to cover the cod) for 5 minutes.
2Once boiled remove cod and flake with a fork. Be sure to remove any bones. Set aside.
3Mix eggs, flour, powder, salt, pepper, cream and the remaining 1 cup of milk.
4Once mixed add all ingredients and gently combine.
5Prepare your slow cooker by spraying it will oil, layering it with baking paper or a slow cooker liner. The choice it yours.
6Pour in mixture and cook on low for 4 hrs. (Time varies as to slow cooker brands).
7Once cooked, gently remove slice from slow cooker, cut and serve. Enjoy.
1NOTE: Protein powder is not necessary. I use it for health reasons.
2The addition of diced ham would work well with this.
Submitted by Denise Roberts
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