SLOW COOKED LAMB FLAPS

  

July 19, 2016

SLOW COOKED LAMB FLAPS 5 0 5 1

Sweet and sticky Lamb Flaps.
Lamb Flap is the belly of the lamb (the Lamb equivalent of pork belly)

  • Prep: 2 hrs
  • Cook: 8 hrs
  • 2 hrs

    8 hrs

    10 hrs

Ingredients

3kg Lamb Flaps

3/4 cup Bourbon BBQ Sauce

3/4 cup Honey

1 Cup Brown Sugar (packed)

1/3 cup Apple Cider Vinegar

4 tspn Minced Garlic

2 tspn Sweet Paprika

Directions

1Mix all ingredients together, pour over Lamb Flaps and marinate for a minimum 2 hrs or overnight if preferred

2 Place Lamb Flaps in slow cooker on Low

3 After 6hrs remove Lamb and scoop out oil from Lamb

4 Mix some corn flour and water and stir in till desired sauce thickness

5 Remove sauce and then coated each Lamb Flap in the sauce before returning to the slow cooker

6 Place tea towel under lid and cook a further 2hrs on Low

7 If you want them a bit more sticky you can switch to High for the last 60 mins

8 Serve and enjoy

Submitted by Tania Maree

00:00

3 Reviews

Hi Pam
You’ll have to use whatever method/program you alrady use for calorie calculation from ingredients 🙂
We don’t cover diet information here 🙂

Pamela

July 11, 2020

Calorie content please? Want to make but need info on that material. Looks great. Jon will love this. Am dieting so maybe not good for me! Jon I’ll send this to you!

Toots

December 28, 2017

Looks good give it a go. 👍

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