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Savoury Mince ~ Dairy, Gluten, Lactose and Soy free, FODMAP friendly ~

Dairy Free, Gluten Free, Lactose Free, Mince

March 11, 2015

Savoury Mince ~ Dairy, Gluten, Lactose and Soy free, FODMAP friendly ~ 0 0 5 0

Cook: 7 hrs 30 mins
7 hrs 30 mins

7 hrs 30 mins
Yields: 6

Ingredients

Mince - 2kg

Bacon - 500g, diced

Tomatoes - 2 large, diced

Corn kernel's - 1 can

Mushrooms, sliced

Spinach, chopped

Squash, diced

Mixed herbs - thyme, oregano, basil

Salt, pinch

Pepper, pinch

Golden syrup - 2-3 tablespoons

Directions

1Combine all ingredients in slow cooker and cook forapprox. 7.5hrs on high

3Sumbitted by Felicity Barnett

Submitted by Felicity Barnett

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1 Review

Susan

July 9, 2016

Hi, those on low FODMAP swap the mushrooms and corn if you cannot tolerate. I used pumpkin cubes and zucchini. Great recipe!

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