Breakfast, Healthy Options
April 18, 2015
2 1/4 Cups rolled oats ( blend 2 cups to a flour consistency , reserve the 1/4 cup)
1 teaspoon bicarb soda
Pinch ground cloves
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 Cup raisins ( optional)
2 Tablespoons melted butter
2 Teaspoons vanilla.
1/4 cup maple syrup ( I used organic , but you can use normal )
2 small ripe mashed bananas
3/4 cup finely grated carrot.
1Combine all the dry ingredients including the 1/4 cup reserved rolled oats.
2Combine all the wet ingredients and then mix everything together.
3Line your SC with baking paper and lightly spray.
4High pre heated SC approx 45 mins , tea towel under the lid.
5Allow to cool and then cut into bar sizes and drizzle with melted white chocolate.
6Individually wrap and freeze or store in the fridge.
7Re heat in microwave 30 secs for quick easy breaky .
Submitted by Robyn Clark
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