Poached Asian Chicken

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March 28, 2017

Poached Asian Chicken 5 0 5 1

A versatile, flavourful, poached chicken fillet to use in one of many meals of your choice suggested above - low carb friendly too!

  • Prep: 5 mins
  • Cook: 1 hr 30 mins
  • 5 mins

    1 hr 30 mins

    1 hr 35 mins

  • Yields: Optional

Ingredients

2 chicken breasts (see notes in method below)

2 cups liquid chicken stock

1 tbsp reduced salt soy sauce

1 heaped tsp minced ginger

2 tsp minced garlic

2 tsp sesame oil

Sea salt and cracked black pepper to taste

Directions

1Place chicken fillets into slow cooker

2Combine all other ingredients and pour over

3Cook on high for approx 90 mins or until cooked through for the amount of chicken you use (see Notes)

4I turned mine half way during cooking

Notes

1Serve whole, sliced or shredded depending on how you wish to use it

2Great for sandwiches, salads, pizza toppers, wraps, as a main course with veg or salad or any way you can think of!

3You can easily increase the amount of chicken you use and still have enough liquid. Just ensure chicken is mostly

4covered and flip it half way to get colour on both sides.

5You could also use chicken thigh fillets which I find produce a more moist result than breast generally in slow cooking.

6Great Low Carb option.

Submitted by Paulene Christie

00:00

3 Reviews

Yey!! Thanks 🙂

Jacqui

September 29, 2017

I made this last week for pizza topping. It was so tender and flavoursome. I’m making chicken lasagne today, and have always poached my chicken in a frying pan. Not anymore, I’ll be using this method again today and always for poaching. Thank you!

Pammie's Kitchen

April 14, 2017

Really enjoyed this recipe it will be used now instead of normal poaching recipe.
Thank you.

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