11. Coat beef with flour
22. Heat oil in frying pan over a medium flame and brown meat for 5-7 minutes.
33. Remove beef and add onion and saut
44. Combine all ingredients in slow cooker and cook for 6 hours and 30 minutes
55. Add corn flour to thicken if necessary
66. Garnish with parsley and serve with mashed sweet potato
8*I prefer to add all the ingredients without browning the meat.
Submitted by Samantha Currie
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