Muesli Bars

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November 13, 2014

Muesli Bars 0 0 5 0
  • Prep: 15 mins
  • Cook: 1 hr 30 mins
  • 15 mins

    1 hr 30 mins

    1 hr 45 mins

  • Yields: 16

Ingredients

2 cups rolled oats

1 and 1/2 cup plain flour

1/2 cup brown sugar

1 tsp cinnamon powder

1 and 1/2 cups mixed dried fruit

60g butter

1/2 cup honey

1/2 cup golden or maple syrup

Directions

1Mix oats, flour, cinnamon, sugar and fruit in mixing bowl

2Melt butter, honey and syrup together in saucepan on stove over low heat, stirring occasionally until combined

3Pour syrup mix into dry mix and combine until mix clumps together

4Line slow cooker bowl with non stick baking paper and pour mix into slow cooker and press down flat like muesli bar thickness (we used a 7L slow cooker)

5Place teatowel under lid to cook.

6Cook for 1.5hrs on low then lift out with baking paper and allow to cool on bench for half hour before slicing.

7Store in air-tight container and wrap individually as needed for lunchboxes etc.

8Suitable for freezing.

9Variations possible depending on which dried fruit you use ?

Submitted by Simon Christie

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