Asian, Chicken, Healthy Options
March 2, 2015
4 hrs 10 mins
1kg skinless chicken thigh fillets
4 tbsp mild American mustard
4 tbsp honey
1tbsp cornflour and a little water to thicken
1Place chicken thigh fillets directly into slow cooker (nothing else added) for 2hrs
2At this point I removed all but 1/3 cup of liquid out of the slow cooker bowl (the liquid that had come from the chicken)
3Combine honey and mustard and pour over chicken.
4I also roughly broke apart the thigh fillets at this point into smaller pieces (you can do this with a wooden spoon as the chicken breaks easily when cooked) or you may wish to leave them whole
5Continue cooking on low for an additional 2hrs
615 mins before serving, combine cornflour with a splash of water until a runny paste and add this to slow cooker and stir to combine. This will thicken up the sauce prior to serving.
10This dish equates to 8.5 pp on the Weight Watchers program
12Served in this photo with a garden salad and Moroccan Vegetable Medley
Submitted by Paulene Christie
January 23, 2019
I’m afraid that would be too long for this one 🙁
That’s a draw back of multi cookers and why I recommend actual slow cookers so that you are not restricted in this way x
January 19, 2019
Can this be cooked over 8hrs? My slow cooker is a multi functoon on and the setting is 8 hrs only?
July 25, 2017
Hence the continue cooking on low later 🙂
July 24, 2017
Is the original 2 hours of cooking on high or low? Thanks!
May 10, 2016
This one is a winner for sure. Something so easy to throw veggies and rice .
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