Hidden Vegetable Dinner Cupcakes

Directions

1For Mince, Tomato and Vegetable Sauce

2

3* cook onions in saucepan

4* add garlic cook for 2mins

5*add mince cook to brown

6*add herbs cook for 1 min

7* add Worcestershire sauce cook for 2 mins

8*put in slow cooker

9* add everything else to slow cooker

10* then add 2 cups of water

11* cook for 4-6 hours on low or till vegetables are soft (the smaller you chop the veg the less time you need to softenthem)

12* then blend with stick blender

13(This makes heaps of sauce it can be frozen for later and can also be added to pasta)

14

15For Pies (makes 12)

16

17*chop Sweet potato, potato and pumpkin

18*put in pot of water on stove

19*cook

20* mash (add a bit of butter and milk to mash)

21*oil muffin tray

22* cut sheets of pastry into 4s

23*place the pastry in the muffin tray

24*put 1 heap tablespoon of Mince, Tomato and Vegetable Sauce into each

25*put 1 heap tablespoon of mash on top of each

26*sprinkle grated cheese on top

27*curl edges of pastry in

28*place into oven on 200c for about 30mins or until golden brown