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Filipino Chicken Adobo (Weight Watcher Friendly)

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March 5, 2015

Filipino Chicken Adobo (Weight Watcher Friendly) 0 0 5 0
  • Prep: 5 mins
  • Cook: 5 hrs

  • 5 mins

    5 hrs

    5 hrs 5 mins

  • Yields: 6-8 people

Ingredients

8 chicken thighs, boneless/skinless (total weight 24 oz). Larger thighs can be used but WW PP are based on 24 ounces.

2 cups rice vinegar (white vinegar is ok to use also)

2 cups soy sauce, low-sodium

2 cups water

6 teaspoons minced garlic (or 6-8 fresh garlic cloves)

4-6 bay leaves (dried)

Black pepper to taste (coarsely fresh ground preferred)

Directions

1Mix ingredients in slow cooker, add chicken.

2Cook for 5-6 hours on Low or 3-4 hours on High.

3I cooked this in my 6-quart (6L) slow cooker.

4Serve over rice.

5

6Weight Watcher Points Plus (PP) are 3 PP per thigh.

7Rice adds additional PP.

Submitted by Larell Adney Strickland

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