Clean Pasta Sauce

Submitted by Jayne Barnes

Clean Pasta Sauce

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Serving: 2
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes

Ingredients
 

  • 2 Zucchini
  • 6 Vine ripened tomatoes (the riper the better)
  • 1 Green and 1 red capsicum
  • 1 cup Mushrooms
  • 2 cloves Garlic
  • 2 small or 1 big Spanish onion
  • 2 Carrots
  • 2 Broccoli bunches
  • 3 bunches Bok choy
  • 1 cup baby spinach
  • 2 tins of diced tomatoes
  • Italian herbs to taste
  • 500ml vege stock
  • Black pepper to taste
  • Himalayan Pink salt to taste

Instructions
 

  • Slow cook on low for 3-4hours and then blend to sauce consistency and add to your cooked mince
  • Season to taste
  • Refrigerated well it lasts for upto a week and freezes well too.
  • Loaded with Veges and sooooooo delicious!
  • I also mix spoonfuls into my fussy mr 4's dinners so he gets Veges secretly
  • I add it to my homemade sausage rolls too!

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