chicken and asparagus boats


September 23, 2014

chicken and asparagus boats 0 0 5 0
  • Prep: 30 mins
  • Cook: 1 hr 30 mins
  • 30 mins

    1 hr 30 mins

    2 hrs

  • Yields: 6


4 chicken thighs diced

1bunch asparagus

Half a cauliflower

Small onion diced

2 tablespoons flour

1 continemtal chicken stock pot

1 1/2 cups of milk

6 tortilla boats


Grated cheese


1Put a tablespoon of butter in a pan, add chicken and brown.

2Remove chicken

3Add another tablespoon of butter

4Add onion and cook until soft

5Add the flour and cook for 2 mins.

6Add stockpot

7Add milk gradually stirring continuosly until thick.

8Add asparagus, cauliflower and chicken simmer for 5mins.

9Put chicken mixture into boats and put in the slow cooker for 1.5hrs on low

10Sprinkle with grated cheese.

11(Could also use other vegetables like broccoli)

Submitted by Rebecca


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