Cauliflower Rice
Dairy Free, Gluten Free, Lactose Free, Low Carb, Side Dish, Vegetable, Vegetarian
August 14, 2015
- Prep: 10 mins
- Cook: 1 hr 30 mins
-
10 mins
1 hr 30 mins
1 hr 40 mins
- Yields: 4 as a side dish
Ingredients
1/2 head of cauliflower pulsed in a food processor till resembles rice, you will need to do this in a few lots so it doesn't mash it. If you don't have a food processor a grater will work
1 teaspoon toasted sesame oil but peanut can be used
2 tablespoons sweet soy sauce or favourite soy sauce
salt and pepper to taste, I used freshly ground pink salt and freshly ground pepper corns
Directions
1Place all ingredients in your sc. Give a good mix.
2Cook on high 1 1/2 hours or until soften but still has a little crunch to veggies.
3I did this in a cookwell 5.5L and it filled about 1/2 of it.
4No liquid added and no tea towel used.
5I have kept this vegan but you can add anything you would normally to fried rice, like bacon, eggs etc
Submitted by Karen Stuckings
1 Review
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Darren Comley
December 31, 2017
This is quite an easy and very healthy side dish. Unfortunately it didnt quite hit my personal marks on texture and moisture levels, but i think this is because I am so used to / in love with traditional fried rice. thanks for sharing this recipe Karen. I will try it again one day and change up a few things for my tastes.