Bees Neeze Health Bars

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April 14, 2015

Bees Neeze Health Bars 0 0 5 0
  • Cook: 1 hr
  • 1 hr

    1 hr

Ingredients

2 cups rolled oats

1 cup rice bubbles

1-2 cups mixed nuts and fruit ( sugar and salt free, roughly blended)

1/4 cup coconut

2 tablespoons Wholemeal SR Flour

1 tablespoon Chia seeds

1-2 tablespoons sunflower seeds

Add any other of your favourite seeds ( I added pumpkin and pistachio )

50 g Butter

3/4 Cup honey ( I used honey from a local farmer)

1-2 tablespoons golden syrup ( optional ).

Melted dark chocolate and drizzle across the top.( I didn't get to drizzle because my piper broke)

Directions

1Mix all dry ingredients.

2Melt butter and mix in the honey and syrup .

3Pour into dry ingredients and mix together.

4Line SC wit

5

6h baking paper and spray . Press mixture down into cooker firmly.

7Cook on high around 1 hour ( pre heated cooker) , tea towel under the lid .

8

9Allow to cool and then drizzle with chocolate and set in the fridge .

10

11Cut into slices. Wrap individually in glad wrap for lunch boxes. Can be frozen.

Submitted by Robyn Clark

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