BBQ Shredded Beef

Directions

1Trim visible fat from roasts.

2Spray cooker with cooking spray.

3Cover slow cooker base with sliced onion rings

4Place roasts in slow cooker.

5* Optional- smear roasts with minced garlic.

6Pour Cola and sauce over beef.

7Cook on low for 8-10 hours, turning meat at least once.

8When beef is tender, remove from slow cooker and shred with forks. If it is ready it should shred without much effort.

9Skim any fat from the sauce in the crockpot, and stir well. ( If required remove up to a cup of the liquid, but kept it in reserve in case it is needed)

10Return shredded beef to cooker, and stir to coat.

11Cook on low for 1 hour, stirring after a half hour.

12Switch to 'keep warm' setting until ready to serve. (Maximum of 4 hours)

13Season to taste and serve on rolls with coleslaw or salad fixings.

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15*Leftovers can be frozen.

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17This recipe is suitable for a 6.5 litre slow cooker