Banana, rice coconut mango cake (no eggs, no dairy, no sugar)

Submitted by Veronica Chandler

Banana, rice coconut mango cake (no eggs, no dairy, no sugar)

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Serving: 8
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes

Ingredients
 

  • 3 over ripe bananas, mashed
  • 1 1/2 cup coconut rice pudding.
  • 1 cup pulp mango
  • 1 cup rolled oats
  • 1/3 desiccated coconut
  • 1 cup self raising wholemeal flour
  • 1 cup self raising flour
  • 3/4 cup almond milk

Instructions
 

  • Add each ingredient to large bowl one at a time.
  • Blend together after each addition.
  • Cover bowl and rest for 2 hours.
  • Line slow cooker with baking paper.
  • Pour mixture into slow cooker.
  • Place a tea towel under the lid and fold over top.
  • Cook on LOW for 4 hours.

Notes

  • Great for lunch boxes, snacks or even a dessert.
  • Once out of the slow cooker make a topping out of 1/2 cup mango pulp and 1 teaspoon corn flour.
  • Spread over top while cake and sauce is still hot. Will set nicely.
  • A very heavy cake making a good dessert. It will stick to your ribs all day.

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