March 17, 2015
2 hrs 35 mins
2 hrs 45 mins
1/2 cup chopped dried apricots,
1 cup chopped dried dates,
1 cup water,
1 cup brown sugar,
2 cups wholemeal self raising flour,
2 mashed ripe bananas,
1/2 cup coconut,
1/2 cup chopped walnuts
1/2 tsp bicarb
1combine dates, apricots, sugar and water in a saucepan and bring to boil.
2Simmer 2 mins and remove from heat.
3Add flour, banana, coconut, nuts and bicarb and stir well.
4Pour into your lined slow cooker (i use a 3ltr) tea towel under lid, about 2 1/2 hours on high.
Submitted by laura ryan
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