1combine dates, apricots, sugar and water in a saucepan and bring to boil.
2Simmer 2 mins and remove from heat.
3Add flour, banana, coconut, nuts and bicarb and stir well.
4Pour into your lined slow cooker (i use a 3ltr) tea towel under lid, about 2 1/2 hours on high.
Submitted by laura ryan
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