Aloha Chili (Weight Watcher Friendly)

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January 21, 2015

Aloha Chili (Weight Watcher Friendly) 0 0 5 0
  • Prep: 10 mins
  • Cook: 6 hrs
  • 10 mins

    6 hrs

    6 hrs 10 mins

  • Yields: 4-5

Ingredients

1 pound 95% lean ground beef (mince) precooked but not necessary

1/2 - 1 cup uncooked diced onion

16 ounces canned kidney beans, low sodium, rinsed & drained

15 3/4 ounces canned pork & beans

1 cup ketchup

1/4 cup Splenda brown sugar blend, packed (regular is ok)

1/4 cup distilled white vinegar

20 oz. canned pineapple chunks, in its own juices, undrained

Directions

1Pre-cook hamburger and onion together, if desired (I did).

2Add to slow cooker and then add balance of ingredients.

3Cook on low for 6-8 hours or on high for 4 hours.

4Flavors combine and you end up with a wonderful sweet, tangy chili. And, it's very filling.

5This can be cooked in a 4-quart sc or doubled for a 6 quart (6L). It does wonderful as a reheated meal.

6

7Weight Watchers = 1/2 cup is 5 Points Plus (Pro Points) if you use exact ingredients. If you use regular brown sugar it increases servings to 6 PP.

8

9Conversion to metric here

Submitted by Larell Adney Strickland

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