Category: Healthy Options

Chicken & Corn Mini Quiches

Asian Inspired Fish Fillets

Vegan Chickpea & Cauliflower Curry

Chickpea Vegan Shepherd’s Pie (Gluten-free)

Combine all filling ingredients and cook in slow cooker - 8 hours low, 4 high

Once completed, if a little too watery, add 2 tsp cornstarch or arrowroot (tapioca flour) powder (combine/mix in 3/4 cup water)

Preheat oven to 180 degrees C/350 F. Meanwhile, Peel and cut potatoes into medium pieces and cook in a large saucepan of boiling water on stove until tender
Drain and add milk and butter and mash to a smooth mashed consistency

Add pie filling into an oven proof baking dish, spoon mash on top - bake 40-45min

Vegetable Bolognaise

Loaded with vegetables this chunky bolognese sauce makes for a filling meat free pasta sauce

❄ Winter Veg Soup ❄

Packed full of simple, sweet in season vegetables this soup is dairy free, gluten free, low FODMAP and vegan

Japanese style fish fillets

A fresh tasting fish dish

Meatballs and Sauce

Created and made from scratch by my 7-year old son Michael who has developed a love for cooking, and a passion for flavours.

Healthy Banana Cake

A healthy recipe for a classic cake.

Low Carb Seafood Tom Yum Soup

Healthy low carb, low calorie meal that packs lots of flavour!
The low carb noodles never break down and taste just like rice noodles, minus the carbs!