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Category: Healthy Options

❄ Winter Veg Soup ❄

Packed full of simple, sweet in season vegetables this soup is dairy free, gluten free, low FODMAP and vegan

  • Prep: 15 mins
  • Cook: 8 hrs 30 mins
  • Yields: Serves 4-6

Japanese style fish fillets

A fresh tasting fish dish

  • Prep: 5 mins
  • Cook: 1 hr
  • Yields: 4 servings

Meatballs and Sauce

Created and made from scratch by my 7-year old son Michael who has developed a love for cooking, and a passion for flavours.

  • Prep: 25 mins
  • Cook: 5 hrs
  • Yields: 4 hearty dinner servings, or 6 lunch-sized portions

Healthy Banana Cake

A healthy recipe for a classic cake.

  • Prep: 10 mins
  • Cook: 2 hrs

Low Carb Seafood Tom Yum Soup

Healthy low carb, low calorie meal that packs lots of flavour!
The low carb noodles never break down and taste just like rice noodles, minus the carbs!

  • Prep: 5 mins
  • Cook: 6 hrs
  • Yields: 4 servings

Shakshuka

Eggs poached in a spicy tomato sauce. Perfect for breakfast or add a salad and serve for brunch or an easy dinner.

  • Prep: 10 mins
  • Cook: 6 hrs
  • Yields: Serves 4

Easy Beef Pot Roast

A one pot healthy budget friendly family meal with tender roast beef and vegetables

  • Prep: 10 mins
  • Cook: 8 hrs
  • Yields: Serves 4-6

Turmeric Lentil Soup

Warming and nutritious.

  • Prep: 30 mins
  • Cook: 4 hrs
  • Yields: 4-6 bowls

Sausages, Pork and Beans

A hearty slow cooked casserole/stew, perfect on a cold winter night

  • Prep: 10 mins
  • Cook: 8 hrs
  • Yields: Serves 4-6

BBQ and red wine meat pie

This versatile recipe makes a large pie and could also make a shepherds pie or pasties

  • Prep: 15 mins
  • Cook: 5 hrs
  • Yields: 6 -8

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