Category: Healthy Options
Combine all filling ingredients and cook in slow cooker - 8 hours low, 4 high
Once completed, if a little too watery, add 2 tsp cornstarch or arrowroot (tapioca flour) powder (combine/mix in 3/4 cup water)
Preheat oven to 180 degrees C/350 F. Meanwhile, Peel and cut potatoes into medium pieces and cook in a large saucepan of boiling water on stove until tender
Drain and add milk and butter and mash to a smooth mashed consistency
Add pie filling into an oven proof baking dish, spoon mash on top - bake 40-45min
Loaded with vegetables this chunky bolognese sauce makes for a filling meat free pasta sauce
Packed full of simple, sweet in season vegetables this soup is dairy free, gluten free, low FODMAP and vegan
Created and made from scratch by my 7-year old son Michael who has developed a love for cooking, and a passion for flavours.
Healthy low carb, low calorie meal that packs lots of flavour!
The low carb noodles never break down and taste just like rice noodles, minus the carbs!