Category: Healthy Options

BAKED POTATOES • JACKET POTATOES

Rainbow Frittata Slice (Vegetarian)

A small goodness packed frittata for the 1.5L slow cooker

Miso Ramen Soup

Chicken & Corn Mini Quiches

Asian Inspired Fish Fillets

Vegan Chickpea & Cauliflower Curry

Chickpea Vegan Shepherd’s Pie (Gluten-free)

Combine all filling ingredients and cook in slow cooker - 8 hours low, 4 high

Once completed, if a little too watery, add 2 tsp cornstarch or arrowroot (tapioca flour) powder (combine/mix in 3/4 cup water)

Preheat oven to 180 degrees C/350 F. Meanwhile, Peel and cut potatoes into medium pieces and cook in a large saucepan of boiling water on stove until tender
Drain and add milk and butter and mash to a smooth mashed consistency

Add pie filling into an oven proof baking dish, spoon mash on top - bake 40-45min

Vegetable Bolognaise

Loaded with vegetables this chunky bolognese sauce makes for a filling meat free pasta sauce

❄ Winter Veg Soup ❄

Packed full of simple, sweet in season vegetables this soup is dairy free, gluten free, low FODMAP and vegan

Japanese style fish fillets

A fresh tasting fish dish